Frequently Asked Questions: Reflexology
What are the benefits of reflexology?
Reflexology has been shown to have a range of benefits for both physical and emotional health.
Some of the benefits of reflexology include:
- Relieving stress and tension
- Promoting better sleep
- Enhancing mood and reducing anxiety and depression
- Supporting overall health and well-being
What can you expect during a reflexology session?
During a reflexology session, the therapist will first take a detailed medical history and ask about your current health concerns. You will then be asked to remove your shoes and socks and lie down on a comfortable treatment couch. The therapist will then use a range of different techniques to apply pressure to specific reflex points on your feet, hands, or ears, depending on your needs.
You may feel a mild to moderate pressure during the treatment, but it should not be painful. You will be encouraged to tell the therapist about how it feels, if a place seems particularly sensitive or uncomfortable. This feedback is important for the therapist to tailor the treatment accordingly.
Most people find reflexology to be a deeply relaxing and enjoyable experience. A typical reflexology session lasts around 45 minutes.
Is reflexology safe?
Reflexology is a safe and non-invasive therapy that is suitable for most people. However, if you have any medical conditions or are pregnant, you should always consult your doctor before trying reflexology. Reflexology should also not be used as a substitute for medical treatment, but rather as a complementary therapy to support overall health and well-being.